Why am I tired all the time?
Last Updated: 17.06.2025 00:55
Cheers!
3. Stop eating late at night
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut will thank you.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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- Raw dairy
Listen to uplifting music.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
- Honey
14. Stop smoking weed to fall asleep.
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